If you are a smoker, the best decision you can make for your own and loved ones’ interests is to quit smoking. It takes a lot of courage to make the first step to decide to quit smoking but you will definitely gain from your decision. Read on to know the multiple benefits of kicking the habit and helpful tips to quit smoking for good.
Benefits Of Giving Up Smoking
Health Benefits:
Giving up smoking definitely benefits the health of both men and women of all ages. Abstinence from smoking for a short span of time can even yield some positive health results as indicated in the table below.
Within 20 minutes
• Blood pressure decreases
• Body temperature of hands and feet increases
• Pulse rate drops
Within 8 hours
• Carbon monoxide and nicotine levels in the blood decrease (to normal level)
• Oxygen level in the blood increases (to normal level)
Within 24 hours
• The risk of heart attack decreases
• The lungs will start to clear out mucus and toxin
Within 2 - 12 weeks
• Blood circulation improves
• Exercising and walking become easier
• Lung function increases
Within 1 - 9 months
• The tendency to have shortness of breath, sinus congestion, cough and fatigue will decrease
Within 1 year
• Risk of heart attack will decrease to half, as compared to a smoker
Within 5 - 10 years
• Risk of stroke and coronary heart disease will be reduced to that of someone who has never smoked
• Risk of lung cancer will decrease to about half of that of a smoker
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Tags: cancer, carbon monoxide, heart attack, lung cancer, nicotine, quit smoking, sdetox