Posts Tagged ‘carbon monoxide’

Harmful Chemicals in Cigarettes

Tuesday, November 18th, 2008

Tobacco smoke contains more than 4,000 chemicals. At least 400 are poisonous and more than 50 are cancer-causing.

The main components of tobacco smoke are:
 
TAR
Tar is a black and sticky residue used to cover road surfaces. It clogs up the lungs and causes lung cancer. It contains many cancer-causing substances such as:

Benzo(a)pyrene:
found in emissions from burned plant and petroleum products

B-napthylamine:
used in the manufacture of dyes, condensation colours and rubber

Cadmium:
a poisonous chemical that can cause liver, kidney and brain damage, commonly found in car batteries

Nitrosamine:
found in harsh detergents; commonly used as an engine degreaser

NICOTINE
Nicotine is a powerful and addictive drug. It acts as a stimulant, causing your heart rate and blood pressure to soar. It increases the stickiness of blood and decrease the diameter of blood vessels, increasing the risk of stroke and heart attacks.

CARBON MONOXIDE
This is the same gas found in car exhaust smoke. Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your heart work harder. This can cause heart attacks or stroke. Over time, your airways swell up and let less air into your lungs. This is why smokers suffer from shortness of breath and lack of stamina.

Other harmful chemicals in cigarette smoke

Acetone:
used in nail polish remover and paint stripper

Ammonia:
used in the dry cleaning industry

Arsenic:
a deadly poison used in pest control and insecticides

Benzene:
a cancer-causing agent used in the production of fuel and chemicals

DDT:
a pesticide used to kill insects

Formaldehyde:
a known cancer-causing substance used to preserve dead bodies

Hydrogen Cyanide:
a poison used in gas chambers

Napthalene:
a killer ingredient found in mothballs

Polonium-210:
a radioactive substance

Vinyl Chloride:
a chemical used to make plastic

Benefits to quit smoking

Monday, November 17th, 2008

If you are a smoker, the best decision you can make for your own and loved ones’ interests is to quit smoking. It takes a lot of courage to make the first step to decide to quit smoking but you will definitely gain from your decision. Read on to know the multiple benefits of kicking the habit and helpful tips to quit smoking for good.

Benefits Of Giving Up Smoking

Health Benefits:
Giving up smoking definitely benefits the health of both men and women of all ages. Abstinence from smoking for a short span of time can even yield some positive health results as indicated in the table below.

Within 20 minutes
• Blood pressure decreases
• Body temperature of hands and feet increases
• Pulse rate drops

Within 8 hours
• Carbon monoxide and nicotine levels in the blood decrease (to normal level)
• Oxygen level in the blood increases (to normal level)

Within 24 hours
• The risk of heart attack decreases
• The lungs will start to clear out mucus and toxin

Within 2 - 12 weeks
• Blood circulation improves
• Exercising and walking become easier
• Lung function increases

Within 1 - 9 months
• The tendency to have shortness of breath, sinus congestion, cough and fatigue will decrease

Within 1 year
• Risk of heart attack will decrease to half, as compared to a smoker

Within 5 - 10 years
• Risk of stroke and coronary heart disease will be reduced to that of someone who has never smoked
• Risk of lung cancer will decrease to about half of that of a smoker

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